Turkey Thighs Air Fryer Recipe: Juicy, Crispy, and Easy-to-Make

If you’re looking for a flavorful, easy-to-make meal that combines crispy skin and juicy meat, look no further than this Turkey Thighs Air Fryer Recipe. Turkey thighs are packed with rich flavor, and when cooked in an air fryer, they achieve the perfect combination of tenderness on the inside and golden, crispy skin on the outside. Whether you’re preparing a weeknight dinner or looking for a smaller-scale holiday feast, this recipe is sure to impress. Plus, with a cook time of under an hour, it’s as convenient as it is delicious.

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Recipe Overview

• Cuisines: American, Holiday, Healthy
• Course: Main Course
• Servings: 2
• Calories: ~320 per serving

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Prep Time, Cooking Time, and Total Time

• Prep Time: 10 minutes
• Active Time (Cooking): 35 minutes
• Resting Time: 5 minutes
• Total Time: 50 minutes

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Ingredients

To make perfectly seasoned and crispy turkey thighs, you’ll need the following:

1. Turkey Thighs (Bone-In, Skin-On): 2 medium-sized (approximately 1.5 pounds total)
2. Olive Oil: 2 tablespoons
3. Salt: 1 teaspoon
4. Black Pepper: 1 teaspoon
5. Garlic Powder: 1 teaspoon
6. Paprika (Smoked or Sweet): 1 teaspoon
7. Dried Thyme or Rosemary: 1 teaspoon
8. Lemon Zest: ½ teaspoon (optional, for added freshness)

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Equipment Needed

• Air Fryer (5-quart capacity or larger)
• Small bowl for seasoning mix
• Tongs
• Instant-read meat thermometer

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Nutrition Per Serving (Approximate)

• Calories: 320
• Protein: 34g
• Fat: 18g
• Carbohydrates: 0g
• Fiber: 0g
• Sodium: 600mg

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Step-by-Step Instructions

1. Preparation

• Thaw and Dry: If your turkey thighs are frozen, ensure they are completely thawed. Pat them dry with paper towels to help achieve a crispy skin.
• Preheat Air Fryer: Set your air fryer to 375°F (190°C) and preheat for about 5 minutes.

2. Seasoning

• In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, dried thyme, and lemon zest (if using).
• Rub the seasoning mixture evenly over the turkey thighs, ensuring the skin and meat are well-coated.

3. Cooking in the Air Fryer

• Arrange the Turkey Thighs: Place the seasoned turkey thighs in the air fryer basket, skin side up. Ensure they are not touching for even air circulation.
• Cook at 375°F: Air fry for 20 minutes, then flip the thighs using tongs.
• Flip Back for Final Crisping: After flipping, cook for an additional 10–15 minutes, until the internal temperature reaches 165°F (75°C) when checked with an instant-read thermometer.

4. Resting

• Remove the turkey thighs from the air fryer and let them rest on a plate for 5 minutes. This allows the juices to redistribute, ensuring moist and tender meat.

5. Serve and Enjoy

• Serve your turkey thighs with a side of roasted vegetables, mashed potatoes, or a light salad. Garnish with fresh herbs if desired.

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Tips for Success

1. Choose the Right Cut: Bone-in, skin-on turkey thighs work best in the air fryer for maximum flavor and crispy skin.
2. Don’t Overcrowd the Basket: Cook in batches if needed to ensure proper air circulation.
3. Monitor the Temperature: Overcooking can lead to dryness. Always use a meat thermometer for accuracy.
4. Optional Marinade: For extra flavor, marinate the thighs overnight in a mixture of olive oil, garlic, and lemon juice.

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Why Use an Air Fryer for Turkey Thighs?

The air fryer is a game-changer for cooking turkey thighs. It creates a crispy, golden exterior while locking in moisture. Unlike traditional oven-roasting, the air fryer’s rapid circulation reduces cook time and ensures even cooking, making it perfect for busy weeknights or last-minute meal prep.

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Variations and Add-Ons

1. Spicy Kick: Add cayenne pepper or chili powder to the seasoning mix for a spicy twist.
2. Herbaceous Flavor: Swap paprika for Italian seasoning or add fresh chopped parsley for a herbal touch.
3. Citrus Glaze: Brush the thighs with orange or lemon glaze during the last 5 minutes for a sweet, tangy finish.

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This Turkey Thighs Air Fryer Recipe is a surefire way to deliver big flavor with minimal effort. With its rich seasoning, crispy skin, and tender meat, it’s a recipe you’ll want to add to your regular rotation. Whether you’re cooking for two or preparing a holiday feast, this dish is bound to be a hit.