Veal Cutlet Air Fryer Recipe: Crispy, Delicious, and Healthy

Veal cutlets are a tender, flavorful, and lean protein option that can be cooked to perfection in an air fryer. By air frying, you can achieve a crispy, golden crust while keeping the meat juicy and tender, all with significantly less oil than traditional frying methods. This recipe combines classic breading ingredients with the efficiency of modern cooking technology to deliver a meal that’s satisfying, quick, and healthy. Perfect for weeknight dinners or special occasions, this air fryer veal cutlet recipe will quickly become a family favorite.

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Recipe Details

• Prep Time: 15 minutes
• Active Time: 12 minutes
• Resting Time: 5 minutes
• Total Time: 32 minutes
• Cuisine: Italian-American
• Course: Main Dish
• Servings: 4
• Calories per Serving: Approximately 340 kcal

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Nutrition Information (Per Serving)

• Calories: 340 kcal
• Protein: 28g
• Fat: 15g
• Carbohydrates: 18g
• Fiber: 2g
• Cholesterol: 95mg
• Sodium: 540mg

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Ingredients

To prepare crispy and tender air fryer veal cutlets, you will need the following ingredients:

• 4 veal cutlets (4-5 oz each, pounded to about ¼-inch thickness)
• 1 cup breadcrumbs (Italian-style preferred)
• ½ cup grated Parmesan cheese
• 2 large eggs
• ¼ cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• Cooking spray (olive oil or avocado oil)
• Lemon wedges and fresh parsley (for garnish)

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Equipment

• Air fryer
• Meat mallet (for pounding cutlets)
• Mixing bowls
• Whisk
• Shallow dishes (for breading station)
• Tongs
• Non-stick cooking spray

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Instructions

Step 1: Prepare the Veal Cutlets

1. Pound the Cutlets: Place each veal cutlet between two sheets of plastic wrap or parchment paper. Gently pound them with a meat mallet until they are an even ¼-inch thick.
2. Pat Dry: Pat the veal cutlets dry with paper towels to help the breading stick.

Step 2: Set Up the Breading Station

1. Three Stations:
   • Flour: In a shallow dish, combine flour, garlic powder, onion powder, paprika, salt, and black pepper.
   • Egg Mixture: In a second shallow dish, whisk the eggs until smooth.
   • Breadcrumbs: In a third shallow dish, mix breadcrumbs, Parmesan cheese, and dried oregano.
2. Breading: Dredge each veal cutlet first in the seasoned flour, then dip into the egg mixture, and finally coat with the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere well.

Step 3: Preheat the Air Fryer

1. Preheat: Set your air fryer to 400°F (200°C) and preheat for about 3-5 minutes.
2. Prepare the Basket: Lightly spray the air fryer basket with non-stick cooking spray to prevent sticking.

Step 4: Cook the Veal Cutlets

1. Arrange the Cutlets: Place the breaded veal cutlets in a single layer in the air fryer basket. Ensure they are not overlapping. Cook in batches if necessary.
2. Spray with Oil: Lightly spray the tops of the cutlets with cooking spray. This helps achieve a golden, crispy crust.
3. Air Fry: Cook at 400°F (200°C) for 6 minutes. Flip the cutlets, spray again with cooking spray, and cook for an additional 6 minutes, or until the internal temperature reaches 145°F (63°C) and the crust is golden brown.

Step 5: Rest and Serve

1. Resting Time: Remove the cutlets from the air fryer and let them rest for 5 minutes to lock in the juices.
2. Garnish: Serve with lemon wedges and a sprinkle of fresh parsley for added flavor and freshness.

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Tips for Success

• Pound Evenly: Ensuring the cutlets are evenly thin helps them cook uniformly.
• Don’t Overcrowd: Leave space between the cutlets in the air fryer basket for even air circulation.
• Experiment with Seasonings: You can add fresh herbs like thyme or rosemary to the breadcrumb mixture for extra flavor.
• Gluten-Free Option: Use gluten-free breadcrumbs and flour if needed.

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Why Air Fry?

The air fryer uses hot air circulation to cook food evenly, creating a crispy crust with minimal oil. This method is healthier than deep-frying and quicker than oven baking, making it an excellent choice for veal cutlets.

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Serving Suggestions

Pair these crispy veal cutlets with:

• A fresh arugula salad dressed with olive oil and lemon
• Creamy mashed potatoes or roasted vegetables
• A side of spaghetti with marinara sauce for a classic Italian-inspired meal

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Enjoy this simple yet flavorful recipe that transforms a classic dish into a modern, healthier version using the power of the air fryer! Whether you’re a seasoned home cook or a beginner, this recipe is sure to impress.