Veal Shoulder Arm Steak Air Fryer Recipe: Quick, Juicy & Flavorful

Cooking veal shoulder arm steak in an air fryer is a fantastic way to enjoy a flavorful, tender, and perfectly cooked dish with minimal effort. This method ensures a juicy, succulent steak with a crispy, caramelized crust. The air fryer reduces cooking time significantly and eliminates the need for excess oil, making it a healthier option. This recipe is versatile, easy to prepare, and perfect for weeknight dinners or special occasions.

---

Introduction

Veal shoulder arm steak is a tender and flavorful cut of meat that’s ideal for quick and simple cooking methods like air frying. The air fryer locks in the juices and creates a crispy exterior, making it a healthier yet equally delicious alternative to traditional frying or grilling. This recipe incorporates a blend of herbs, spices, and olive oil for a well-rounded flavor that highlights the natural taste of veal. Whether you’re a seasoned cook or a beginner, this dish is simple to prepare and guaranteed to impress.

---

Nutrition Information (Per Serving)

• Calories: 280
• Protein: 28g
• Fat: 17g
• Carbohydrates: 2g
• Fiber: 0g
• Sugar: 0g
• Cholesterol: 85mg
• Sodium: 450mg

---

Recipe Details

• Prep Time: 10 minutes
• Active Cooking Time: 12 minutes
• Resting Time: 5 minutes
• Total Time: 27 minutes
• Cuisine: American, Mediterranean
• Course: Main Course
• Servings: 4
• Calories per Serving: 280

---

Ingredients

• 4 veal shoulder arm steaks (about 6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon black pepper
• ½ teaspoon salt (or to taste)
• 1 tablespoon fresh lemon juice
• Optional garnish: fresh parsley

---

Equipment

• Air fryer
• Small mixing bowl
• Silicone brush or pastry brush
• Tongs
• Meat thermometer

---

Instructions

Step 1: Prepare the Veal Shoulder Arm Steaks

1. Remove the veal steaks from the refrigerator and allow them to sit at room temperature for 20-30 minutes. This ensures even cooking.
2. Pat the steaks dry with paper towels to remove excess moisture, which helps achieve a better crust during cooking.

Step 2: Season the Steaks

1. In a small mixing bowl, combine garlic powder, onion powder, paprika, dried thyme, dried rosemary, black pepper, and salt.
2. Drizzle olive oil over the veal steaks, ensuring each steak is lightly coated.
3. Sprinkle the spice mixture evenly on both sides of the steaks and gently rub it in.
4. Add a splash of fresh lemon juice for a subtle tangy flavor.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 400°F (200°C) for 3-5 minutes. This step ensures the steaks cook evenly and develop a nice crust.

Step 4: Cook the Veal Steaks

1. Place the seasoned veal steaks in the air fryer basket in a single layer, ensuring they don’t overlap.
2. Cook at 400°F (200°C) for 6 minutes on one side.
3. Use tongs to flip the steaks, then cook for an additional 5-6 minutes, or until the internal temperature reaches 145°F (63°C) for medium doneness.
4. If you prefer a more well-done steak, cook for an additional 1-2 minutes per side.

Step 5: Rest the Steaks

1. Remove the veal steaks from the air fryer and place them on a plate or cutting board.
2. Cover loosely with aluminum foil and let them rest for 5 minutes. This step allows the juices to redistribute, ensuring tender and flavorful meat.

Step 6: Garnish and Serve

1. Garnish the steaks with freshly chopped parsley if desired.
2. Serve hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad.

---

Tips for Success

• Use a meat thermometer to ensure your steaks are cooked to your desired doneness.
• Avoid overcrowding the air fryer basket to allow proper air circulation.
• If your air fryer is small, cook the steaks in batches for the best results.
• Experiment with other herbs and spices to customize the flavor profile.

---

Serving Suggestions

Pair the veal shoulder arm steak with these complementary sides:

1. Roasted Garlic Mashed Potatoes: Creamy and rich, this classic side dish pairs perfectly with the savory flavor of the veal.
2. Steamed Asparagus with Lemon Butter: A light and zesty vegetable side that balances the richness of the steak.
3. Mediterranean Salad: A fresh mix of cucumbers, tomatoes, red onions, and olives tossed in a tangy vinaigrette.

---

Why Use an Air Fryer?

The air fryer is a revolutionary kitchen appliance that makes cooking easier, healthier, and faster. It uses hot air circulation to create a crispy texture without excessive oil. This method is perfect for veal shoulder arm steak because it ensures even cooking and locks in the natural juices. Additionally, the air fryer minimizes mess and cleanup, making it an ideal choice for busy households.

---

This air fryer recipe for veal shoulder arm steak is a quick and easy way to enjoy a tender and delicious meal. With minimal prep and cook time, this dish is perfect for busy weeknights or special occasions. Try this healthy and flavorful option for your next dinner!