Easy Veggie Spring Rolls Recipe in Air Fryer – Crispy, Healthy

Spring rolls are a classic appetizer that combines crunchy vegetables with an irresistible crisp exterior. Traditionally deep-fried, they can sometimes feel heavy or greasy. But with the help of an air fryer, you can enjoy perfectly crispy and healthier veggie spring rolls without compromising on taste. This “Veggie Spring Rolls Recipe Air Fryer” is an easy-to-make snack or appetizer that’s loaded with fresh vegetables, flavorful seasonings, and a golden, crunchy shell. Ideal for parties, family dinners, or meal prep, these spring rolls are sure to become a favorite in your kitchen.

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Recipe Details

• Cuisine: Asian-inspired
• Course: Appetizer/Snack
• Servings: 12 spring rolls
• Calories: Approximately 90 calories per spring roll

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Time Breakdown

• Prep Time: 20 minutes
• Active Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 40 minutes

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Equipment Needed

• Air fryer
• Large mixing bowl
• Cutting board and knife
• Small bowl for sealing paste (optional)
• Silicone brush (optional)

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Ingredients

For the Filling:

• 1 cup shredded cabbage
• 1 cup shredded carrots
• 1/2 cup julienned bell peppers (any color)
• 1/4 cup bean sprouts (optional)
• 2 green onions, finely chopped
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• Salt and pepper to taste

For the Wrapping:

• 12 spring roll wrappers (store-bought or homemade)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for sealing edges, optional)

For Air Frying:

• Cooking spray or a light brushing of vegetable oil

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Nutrition (Per Serving):

• Calories: 90
• Protein: 2g
• Carbohydrates: 13g
• Fat: 3g
• Fiber: 2g
• Sugar: 2g

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Instructions

Step 1: Prepare the Filling

1. Heat a skillet over medium heat and add sesame oil.
2. Sauté the grated ginger and minced garlic for 1 minute until fragrant.
3. Add shredded cabbage, carrots, and bell peppers to the skillet. Cook for 3-4 minutes until slightly softened.
4. Stir in the bean sprouts, green onions, soy sauce, rice vinegar, salt, and pepper. Mix well and cook for another 1-2 minutes.
5. Remove from heat and let the filling cool completely.

Step 2: Assemble the Spring Rolls

1. Lay a spring roll wrapper on a clean surface, with one corner pointing toward you (diamond shape).
2. Spoon 2 tablespoons of the vegetable filling onto the bottom third of the wrapper.
3. Fold the bottom corner over the filling, then fold in the side corners. Roll tightly toward the top corner, sealing the edge with the cornstarch mixture or a dab of water. Repeat with remaining wrappers and filling.

Step 3: Air Fry the Spring Rolls

1. Preheat your air fryer to 375°F (190°C) for 3 minutes.
2. Lightly spray or brush the spring rolls with oil to ensure crispness.
3. Place the spring rolls in the air fryer basket in a single layer, ensuring they do not touch. Work in batches if necessary.
4. Air fry for 10-12 minutes, flipping halfway through, until the spring rolls are golden brown and crispy.

Step 4: Serve and Enjoy

1. Let the spring rolls rest for 5 minutes before serving to allow the exterior to crisp up further.
2. Serve with your favorite dipping sauce, such as sweet chili sauce, soy sauce, or peanut sauce.

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Tips for Success

1. Don’t Overfill: Overstuffing the wrappers can cause them to tear. Stick to 2 tablespoons of filling per roll.
2. Keep Wrappers Covered: To prevent the spring roll wrappers from drying out, keep them covered with a damp cloth while assembling.
3. Use a Preheated Air Fryer: Starting with a hot air fryer ensures even cooking and crisping.
4. Batch Cooking: Avoid overcrowding the air fryer basket. Leave some space between rolls for proper air circulation.
5. Customizable Filling: Feel free to add protein like tofu, mushrooms, or cooked shrimp for added flavor.

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Why Use an Air Fryer for Spring Rolls?

Air fryers are a game-changer for cooking traditionally deep-fried dishes. They use hot air circulation to achieve the same crispy exterior without the need for excessive oil. This makes the dish lower in calories and fat while still delivering that satisfying crunch. For this veggie spring rolls recipe, the air fryer method ensures a light and healthy snack that tastes indulgent.

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Conclusion

This “Veggie Spring Rolls Recipe Air Fryer” is a fantastic way to enjoy a healthier version of a beloved snack or appetizer. The combination of vibrant, flavorful vegetables and the air fryer’s crisping power creates a dish that’s as delicious as it is easy to make. Whether you’re looking for a party appetizer, a light lunch, or something new to try, these spring rolls are perfect for every occasion.