Crispy Zucchini Chips in the Air Fryer – Easy & Healthy Snack

Zucchini chips in the air fryer are a perfect snack for those looking for a healthier alternative to traditional potato chips. These crispy, golden-brown chips are not only low in calories but also packed with nutrients, making them an excellent addition to any diet. With just a handful of ingredients and a simple air fryer, you can whip up a batch of these delicious chips in no time. Whether you’re looking for a quick snack, a party appetizer, or a side dish, this recipe will not disappoint. Let’s dive into how to make these crispy zucchini chips right in your kitchen!

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Nutrition

Per Serving (1 cup of zucchini chips)

• Calories: 70
• Protein: 2g
• Carbohydrates: 8g
• Fiber: 1.5g
• Fat: 3g
• Saturated Fat: 0.5g
• Sodium: 180mg
• Vitamin A: 8% DV
• Vitamin C: 20% DV
• Calcium: 3% DV
• Iron: 4% DV

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Recipe Overview

• Prep Time: 10 minutes
• Active Time: 15 minutes
• Resting Time: 5 minutes
• Total Time: 30 minutes
• Cuisines: American, Mediterranean
• Course: Snack, Appetizer, Side Dish
• Servings: 4

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Ingredients

• 2 medium zucchinis
• ½ cup breadcrumbs (panko or regular)
• 2 tablespoons grated Parmesan cheese (optional for extra flavor)
• ½ teaspoon garlic powder
• ½ teaspoon paprika (optional)
• ¼ teaspoon salt (adjust to taste)
• ¼ teaspoon black pepper
• 1 large egg (or 2 tablespoons of olive oil for a vegan alternative)
• Non-stick cooking spray

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Equipment

• Air fryer
• Sharp knife or mandoline slicer
• Mixing bowls
• Tongs or a fork
• Baking sheet (optional, for organizing the slices)

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Instructions

Step 1: Prepare the Zucchini

1. Wash the zucchinis thoroughly under cold water and pat them dry with a clean kitchen towel.
2. Slice the zucchini into thin, uniform rounds about 1/8 inch thick using a sharp knife or a mandoline slicer. The thinner the slices, the crispier the chips will be.

Step 2: Prepare the Coating

1. In one bowl, whisk the egg until smooth (or use olive oil as a vegan alternative).
2. In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.

Step 3: Coat the Zucchini Slices

1. Dip each zucchini slice into the egg (or olive oil) and then coat it with the breadcrumb mixture. Make sure each slice is evenly coated for maximum crispiness.
2. Place the coated zucchini slices on a baking sheet or a plate.

Step 4: Preheat the Air Fryer

1. Preheat the air fryer to 375°F (190°C) for about 3 minutes.

Step 5: Air Fry the Zucchini Chips

1. Spray the air fryer basket lightly with non-stick cooking spray.
2. Arrange the coated zucchini slices in a single layer in the air fryer basket. Avoid overcrowding; work in batches if necessary.
3. Air fry the zucchini chips for 8-10 minutes, flipping them halfway through to ensure even cooking.

Step 6: Rest and Serve

1. Once golden and crispy, remove the zucchini chips from the air fryer and let them rest for 3-5 minutes to cool slightly.
2. Serve immediately with your favorite dipping sauce, such as marinara, ranch, or a garlic aioli.

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Tips for Success

• Uniform Slicing: For evenly cooked chips, ensure all zucchini slices are of uniform thickness.
• Use Parchment Paper: To prevent sticking, you can line the air fryer basket with perforated parchment paper.
• Customize the Seasoning: Feel free to experiment with different spices like cayenne pepper, Italian seasoning, or onion powder.
• Storage: Store any leftovers in an airtight container for up to 2 days. Reheat them in the air fryer for 2-3 minutes to regain crispiness.

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Why Air Fryer Zucchini Chips?

1. Healthier Alternative: Unlike deep-fried chips, air fryer zucchini chips use minimal oil, making them a guilt-free snack.
2. Quick and Easy: The entire process, from prep to serving, takes less than 30 minutes.
3. Customizable: You can adjust the seasoning and coatings to suit your taste preferences.
4. Low-Calorie Snack: At only 70 calories per serving, they’re perfect for those watching their calorie intake.

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Variations

• Vegan Option: Use olive oil or aquafaba instead of eggs.
• Keto-Friendly: Replace breadcrumbs with almond flour or crushed pork rinds.
• Cheesy Goodness: Add shredded mozzarella or cheddar for extra cheesiness.

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Final Thoughts

Zucchini chips in the air fryer are the ultimate combination of health and flavor. Whether you’re entertaining guests or indulging in a snack solo, this recipe guarantees satisfaction. With its crispy texture and customizable flavor, it’s bound to become a staple in your kitchen. Try this simple, crowd-pleasing recipe today—you won’t regret it!