Zucchini Breakfast Fritters Recipe – When you want a breakfast that’s light, crispy, and packed with flavor, this Zucchini Breakfast Fritters Recipe is a perfect choice. Made with fresh shredded zucchini, a blend of herbs, and a few simple pantry ingredients, these fritters are a delightful way to start the day. They’re crispy on the outside, tender inside, and can be enjoyed on their own or paired with vegan yogurt, avocado, or even a drizzle of hot sauce for extra zing.
Zucchini is a low-calorie, nutrient-dense vegetable that’s rich in vitamin C, potassium, and antioxidants. When combined with spices and lightly pan-fried, it transforms into a satisfying breakfast that’s also ideal for brunch, snacks, or even light dinners. Plus, these fritters are versatile—serve them with a salad for a balanced meal or use them as a base for a savory breakfast stack.
Recipe Overview
Prep Time: 10 minutes
Active Time: 15 minutes
Resting Time: 5 minutes
Cuisines: American, Fusion
Course: Breakfast, Snack, Brunch
Servings: 4 servings
Calories: 210 kcal per serving
Total Time: 30 minutes
Equipment
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Box grater or food processor with shredding blade
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Mixing bowls
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Clean kitchen towel or cheesecloth (for squeezing zucchini)
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Measuring cups and spoons
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Non-stick skillet or frying pan
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Spatula
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Paper towels (for draining excess oil)
Ingredients
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2 medium zucchinis (about 1 pound), shredded
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1 tsp salt (for drawing out water from zucchini)
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½ cup all-purpose flour (or chickpea flour for gluten-free option)
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2 large eggs (or flax eggs for vegan option)
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2 tbsp chopped fresh parsley (or dill)
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2 cloves garlic, minced
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½ tsp ground black pepper
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¼ tsp paprika (optional)
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2 tbsp nutritional yeast (for extra flavor, optional)
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3 tbsp olive oil (for frying, divided)
Instructions
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Prepare the Zucchini
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Shred the zucchinis using a box grater or food processor.
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Place shredded zucchini in a large bowl, sprinkle with 1 teaspoon salt, and let it sit for 5 minutes to draw out excess moisture.
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Drain the Zucchini
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Transfer zucchini to a clean kitchen towel or cheesecloth.
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Squeeze firmly to remove as much liquid as possible—this step is essential for crispy fritters.
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Mix the Batter
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In a large mixing bowl, combine the shredded zucchini, flour, eggs (or flax eggs), parsley, garlic, pepper, paprika, and nutritional yeast (if using).
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Stir until all ingredients are well combined. The mixture should be thick enough to hold its shape—if it’s too wet, add a little more flour.
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Heat the Oil
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Place a non-stick skillet over medium heat and add 1½ tablespoons olive oil.
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Cook the Fritters
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Scoop about 2 tablespoons of the mixture per fritter and gently press into a patty shape.
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Place fritters into the hot skillet, making sure not to overcrowd the pan.
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Cook for 3–4 minutes per side or until golden brown and crispy.
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Drain & Repeat
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Transfer cooked fritters to a plate lined with paper towels to absorb excess oil.
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Repeat the process with the remaining batter, adding more oil as needed.
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Serve Hot
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Serve fritters warm with vegan sour cream, avocado slices, or fresh salad.
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Nutrition
| Nutrient | Amount |
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Protein | 7 g |
| Fat | 12 g |
| Saturated Fat | 2 g |
| Fiber | 3 g |
| Sugars | 4 g |
| Sodium | 320 mg |
| Potassium | 450 mg |
| Vitamin C | 22% DV |
| Iron | 8% DV |
Serving Tips
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For Breakfast: Serve with poached eggs or tofu scramble.
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For Brunch: Pair with avocado toast and fresh fruit.
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For Snacks: Enjoy with a dipping sauce like tahini dressing, vegan ranch, or salsa.
Flavor Variations
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Cheesy Fritters: Add shredded vegan cheese to the batter.
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Spicy Kick: Mix in chopped jalapeños or chili flakes.
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Herb Lovers: Use basil, chives, or cilantro instead of parsley.
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Mediterranean Style: Add chopped sun-dried tomatoes and olives.
Why You’ll Love This Recipe
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Quick and easy to prepare in under 30 minutes.
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Crispy outside, tender inside, and full of flavor.
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Great way to use up fresh zucchini.
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Works for breakfast, brunch, snacks, or even dinner.
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Adaptable for vegan and gluten-free diets.
Final Thoughts
This Zucchini Breakfast Fritters Recipe is the perfect example of how a few simple ingredients can come together to create something extraordinary. It’s a nutritious and flavorful choice for any time of day, offering a balance of fiber, protein, and healthy fats. The fritters are delicious fresh out of the pan but can also be reheated in the oven or air fryer for quick meals throughout the week
