Easy and Healthy Zucchini Corn Fritters Air Fryer Recipe

Zucchini Corn Fritters are a delightful and nutritious option for breakfast, brunch, or as an appetizer. This easy air fryer recipe is a healthier twist on the classic fritters, cutting back on oil while preserving the crisp and golden exterior. Whether you’re looking for a kid-friendly snack or a quick side dish, these fritters are sure to impress! Packed with fresh zucchini, sweet corn, and flavorful seasonings, this dish is as wholesome as it is delicious.

The air fryer ensures that your fritters are perfectly crispy without the mess of deep-frying. Plus, they’re versatile—pair them with your favorite dipping sauce, a dollop of sour cream, or a fresh salad. Let’s dive into this foolproof Zucchini Corn Fritters Air Fryer Recipe.

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Nutrition Information

• Calories per Serving: ~110
• Protein: 4g
• Carbohydrates: 15g
• Fat: 3g
• Fiber: 2g
• Sugar: 3g

(Note: Nutrition values may vary depending on specific ingredients used.)

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Recipe Details

• Cuisines: American, Vegetarian
• Course: Appetizer, Snack
• Prep Time: 15 minutes
• Active Time: 10 minutes
• Resting Time: 10 minutes
• Total Time: 35 minutes
• Servings: 12 fritters
• Equipment:
  • Air fryer
  • Mixing bowls
  • Grater
  • Clean kitchen towel or cheesecloth
  • Measuring cups and spoons
  • Spatula

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Ingredients

• 1 medium zucchini (about 1½ cups grated, excess water removed)
• 1 cup corn kernels (fresh, frozen, or canned; if using canned, drain thoroughly)
• ½ cup all-purpose flour (or gluten-free flour for a GF option)
• 2 large eggs
• ¼ cup grated Parmesan cheese (optional for extra flavor)
• 2 green onions, finely chopped
• 2 tablespoons fresh parsley (or cilantro), chopped
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• Cooking spray

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Instructions

Step 1: Prepare the Zucchini

1. Wash and trim the zucchini ends. Grate the zucchini using a box grater or food processor.
2. Place the grated zucchini in a clean kitchen towel or cheesecloth, then squeeze out as much water as possible. This step is crucial to ensure the fritters don’t become soggy.

Step 2: Combine the Ingredients

3. In a mixing bowl, combine the grated zucchini, corn kernels, flour, eggs, Parmesan (if using), green onions, parsley, garlic powder, smoked paprika, salt, and pepper. Mix until well combined. The mixture should be moist but not overly wet. If it seems too runny, add a little more flour.

Step 3: Rest the Batter

4. Allow the mixture to rest for 5-10 minutes. This helps the flour absorb the moisture, resulting in a firmer batter.

Step 4: Preheat the Air Fryer

5. Preheat your air fryer to 375°F (190°C) for about 3 minutes. Preheating ensures even cooking and a crispier finish.

Step 5: Form the Fritters

6. Using a spoon or your hands, scoop about 2 tablespoons of the batter and shape it into small patties. Flatten them slightly for even cooking.

Step 6: Cook in the Air Fryer

7. Lightly spray the air fryer basket with cooking spray. Arrange the fritters in a single layer, leaving space between each one. Depending on the size of your air fryer, you may need to cook in batches.
8. Air fry the fritters for 8-10 minutes, flipping halfway through. They should be golden brown and crispy on both sides.

Step 7: Serve and Enjoy

9. Remove the fritters from the air fryer and allow them to cool slightly. Serve warm with your favorite dipping sauce, sour cream, or a sprinkle of fresh herbs.

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Tips for Perfect Zucchini Corn Fritters

• Squeeze thoroughly: Removing excess water from the zucchini is key to avoiding soggy fritters.
• Customize flavors: Add a pinch of cayenne pepper for heat or swap parsley for dill for a different flavor profile.
• Reheating: To maintain crispiness, reheat leftovers in the air fryer at 350°F for 3-4 minutes.

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Why Choose Air Fryer Fritters?

Using an air fryer significantly reduces the oil content, making this dish a healthier alternative to traditional pan-fried fritters. Plus, cleanup is a breeze with minimal oil splatter. The air fryer ensures even cooking, giving you a crispy outside and a tender inside every time.

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Serving Suggestions

• Dipping sauces: Serve with tzatziki, chipotle mayo, or ranch dressing.
• Salad pairing: Pair these fritters with a fresh green salad for a light meal.
• Toppings: Add a dollop of sour cream or Greek yogurt and a sprinkle of chives or green onions.

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Conclusion

This Zucchini Corn Fritters Air Fryer Recipe is a must-try for anyone seeking a healthier, delicious, and easy-to-make dish. Packed with vegetables and flavor, these fritters are perfect for any occasion. The air fryer ensures they are crispy without the added oil, making them a guilt-free indulgence. Whether you’re hosting a brunch or looking for a quick snack, these fritters are guaranteed to be a hit!

Enjoy your crispy, golden fritters, and don’t forget to share this recipe with friends and family.