Maple Roasted Sweet Potatoes Recipe – A Delicious and Healthy

Maple Roasted Sweet Potatoes are a perfect combination of natural sweetness, caramelized edges, and warm spices. This dish is simple to prepare, packed with nutrients, and makes for a fantastic side dish for holiday feasts, weeknight dinners, or even meal prep. The rich, natural flavors of sweet potatoes blend beautifully with the deep, earthy sweetness of maple syrup and a touch of cinnamon, making each bite irresistible. Whether you’re looking for a nutritious addition to your meal or a comforting side dish, this recipe is sure to become a favorite.

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Nutrition & Instructions

Nutrition Per Serving:

• Calories: 180 kcal
• Carbohydrates: 35g
• Protein: 2g
• Fat: 5g
• Saturated Fat: 0.5g
• Fiber: 5g
• Sugar: 12g
• Sodium: 180mg

Recipe Details

• Prep Time: 10 minutes
• Active Time: 35 minutes
• Resting Time: 5 minutes
• Cuisines: American
• Course: Side Dish
• Servings: 4
• Total Time: 50 minutes

Equipment Needed

• Baking sheet
• Parchment paper or silicone baking mat
• Large mixing bowl
• Measuring spoons and cups
• Sharp knife
• Cutting board
• Spatula or wooden spoon

Ingredients

• 2 large sweet potatoes (about 1.5 lbs), peeled and cut into 1-inch cubes
• 3 tbsp pure maple syrup
• 2 tbsp olive oil (or melted butter)
• 1 tsp ground cinnamon
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp smoked paprika (optional, for depth of flavor)
• 1/2 tsp garlic powder (optional, for a savory touch)
• 1/4 cup chopped pecans or walnuts (optional, for crunch)
• 1 tbsp chopped fresh parsley (optional, for garnish)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
2. Prepare the Sweet Potatoes: Peel the sweet potatoes and cut them into evenly sized 1-inch cubes to ensure uniform cooking.
3. Mix the Seasoning: In a large mixing bowl, whisk together the maple syrup, olive oil (or melted butter), cinnamon, salt, black pepper, smoked paprika, and garlic powder.
4. Coat the Sweet Potatoes: Add the cubed sweet potatoes to the bowl and toss until they are well-coated with the maple syrup mixture.
5. Spread on the Baking Sheet: Arrange the sweet potatoes in a single layer on the prepared baking sheet, making sure they aren’t overcrowded. This allows them to roast evenly and get a nice caramelized texture.
6. Roast the Sweet Potatoes: Place the baking sheet in the preheated oven and roast for 30-35 minutes, flipping the potatoes halfway through. The edges should be golden brown and slightly crispy when done.
7. Optional – Add Nuts: If using pecans or walnuts, sprinkle them over the potatoes in the last 5 minutes of roasting for a toasty crunch.
8. Rest and Serve: Remove the roasted sweet potatoes from the oven and let them rest for 5 minutes. Garnish with fresh parsley for a burst of color and freshness.
9. Enjoy! Serve warm as a side dish with roasted meats, grain bowls, or salads.

Tips for the Best Maple Roasted Sweet Potatoes

• Choose the Right Sweet Potatoes: Opt for firm, fresh sweet potatoes without any soft spots or blemishes.
• Even Sizing Matters: Cutting the potatoes into uniform cubes ensures they cook evenly.
• Use High-Quality Maple Syrup: Pure maple syrup adds the best flavor without any artificial aftertaste.
• Enhance the Flavors: Add a pinch of cayenne pepper for a spicy-sweet contrast or toss in some dried cranberries for a hint of tartness.
• Storage & Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in an oven at 350°F for about 10 minutes for the best texture.

Variations

• Savory Twist: Skip the cinnamon and maple syrup, and season with rosemary, thyme, garlic, and parmesan cheese.
• Sweet & Spicy: Add a drizzle of honey and a dash of cayenne or chili powder for a bold kick.
• Herb-Infused: Toss in some fresh rosemary or sage before roasting for an aromatic depth of flavor.

Conclusion

This Maple Roasted Sweet Potatoes Recipe is not just an easy-to-make dish but also a nutritious and flavorful addition to any meal. The natural sweetness of sweet potatoes, combined with the deep caramelized flavor of maple syrup and warm spices, creates a side dish that’s both comforting and wholesome. Whether for a holiday dinner or a simple weeknight meal, these roasted sweet potatoes are guaranteed to be a crowd-pleaser. Try this recipe today and enjoy the perfect blend of sweet and savory flavors!

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.