Air Fryer Asparagus Recipe: Crispy, Delicious, and Healthy

Looking for a quick, nutritious, and irresistibly crispy side dish? Look no further than this Air Fryer Asparagus Recipe! With its perfectly roasted tips and tender stalks, asparagus cooked in an air fryer delivers gourmet results in mere minutes. This recipe is easy to make, packed with nutrients, and pairs beautifully with a variety of meals.

Air Fryer Asparagus Recipe: Crispy, Delicious, and Healthy

Asparagus is a versatile vegetable that’s as nutritious as it is delicious. Cooking asparagus in an air fryer enhances its natural flavors while keeping it crisp and flavorful. This method uses minimal oil, making it a healthy alternative to traditional roasting or frying. Whether you’re a seasoned chef or a beginner, this air fryer asparagus recipe is a foolproof way to enjoy this springtime favorite all year round.

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Recipe Overview

• Prep Time: 5 minutes
• Active Cooking Time: 7–10 minutes
• Resting Time: 2 minutes
• Total Time: 12–15 minutes
• Cuisine: American
• Course: Side dish
• Servings: 4
• Calories per serving: 60–80

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Nutritional Information (Per Serving)

• Calories: 70
• Protein: 3 g
• Carbohydrates: 4 g
• Fiber: 2 g
• Fat: 5 g
• Vitamin A: 20% of the Daily Value (DV)
• Vitamin C: 15% of the DV
• Calcium: 3% of the DV
• Iron: 5% of the DV

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Equipment Needed

• Air fryer (any model with a basket or tray)
• Knife and cutting board
• Mixing bowl
• Tongs

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Ingredients

1. 1 lb (450 g) fresh asparagus (trimmed)
2. 1 tablespoon olive oil (or avocado oil for a lighter option)
3. 1/2 teaspoon garlic powder
4. 1/4 teaspoon paprika (optional, for added flavor)
5. Salt and black pepper to taste
6. Grated Parmesan cheese (optional, for garnish)
7. Lemon wedges (optional, for serving)

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Instructions

Step 1: Prepping the Asparagus

• Wash the asparagus thoroughly under running water and pat it dry with a clean kitchen towel.
• Trim the woody ends by snapping or cutting about 1–2 inches off the bottom of each stalk.

Step 2: Seasoning the Asparagus

• In a mixing bowl, combine the trimmed asparagus with olive oil.
• Sprinkle garlic powder, paprika (if using), salt, and pepper over the asparagus. Toss gently to coat the spears evenly.

Step 3: Air Frying the Asparagus

• Preheat the air fryer to 375°F (190°C) for about 3 minutes.
• Arrange the asparagus in a single layer in the air fryer basket or tray, ensuring there’s some space between the spears for even cooking.
• Cook the asparagus for 7–10 minutes, shaking the basket halfway through to ensure even crispness.

Step 4: Serving the Asparagus

• Remove the asparagus from the air fryer and let it rest for 2 minutes.
• If desired, sprinkle grated Parmesan cheese over the top for added flavor. Serve with lemon wedges for a fresh, tangy finish.

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Tips for Perfect Air Fryer Asparagus

1. Choose the Right Asparagus: Look for fresh asparagus with firm stalks and tightly closed tips. Avoid spears that appear wilted or overly woody.
2. Don’t Overcrowd the Air Fryer: Leave some space between the asparagus spears for even airflow and crisp cooking.
3. Experiment with Seasonings: Try adding chili flakes for a spicy kick or drizzle balsamic glaze for a sweet-savory twist.
4. Adjust Cooking Time: Thicker asparagus spears may require an additional 1–2 minutes of cooking time, while thinner spears may cook faster.

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Why Air Fry Asparagus?

1. Quick and Convenient: Cooking asparagus in an air fryer takes less time than oven roasting and doesn’t require preheating a large appliance.
2. Healthier Option: This method uses minimal oil, preserving the natural nutrients of asparagus while achieving a crispy texture.
3. Enhanced Flavor: The air fryer’s high heat caramelizes the asparagus tips, intensifying their nutty, savory flavors.

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Pairing Suggestions

Air fryer asparagus is incredibly versatile and pairs well with:

• Grilled chicken or steak
• Baked salmon or shrimp
• Creamy pasta dishes
• Grain bowls or salads

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Storage and Reheating

If you have leftovers:

• Storage: Place cooled asparagus in an airtight container and refrigerate for up to 3 days.
• Reheating: Reheat in the air fryer at 350°F (175°C) for 2–3 minutes to restore its crispiness. Avoid microwaving, as it can make the asparagus soggy.

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Conclusion

This air fryer asparagus recipe is a must-try for anyone seeking a quick, healthy, and flavorful side dish. Its simplicity and versatility make it a perfect addition to your weekly meal rotation. Whether you’re serving it alongside a hearty protein or adding it to a light vegetarian spread, air fryer asparagus is sure to impress. So grab your air fryer, whip up this recipe, and enjoy perfectly crispy asparagus in no time!