Air Fryer Sweet Potato Hash Recipe (Dairy-Free): Delicious, Healthy
Air Fryer Sweet Potato Hash recipe is a quick, healthy, and delicious dairy-free recipe perfect for any meal of the day. This dish features diced sweet potatoes, bell peppers, onions, and optional seasonings like smoked paprika, garlic powder, and black pepper, creating a savory and slightly sweet flavor profile. The air fryer ensures the vegetables turn out perfectly crispy on the outside and tender on the inside, with minimal oil required, making it a lighter alternative to traditional pan-fried hash. To prepare, toss the diced ingredients with olive oil and seasonings, then air fry at 375°F for about 12-15 minutes, shaking the basket halfway through for even cooking. This versatile recipe can be customized with protein additions like diced turkey sausage or tofu. It’s an excellent option for a dairy-free breakfast, brunch, or even a side dish for dinner, offering a satisfying combination of nutrients and bold flavors.
Air Fryer Sweet Potato Hash (Dairy-Free) Recipe
If you’re looking for a quick, healthy, and satisfying breakfast or side dish, this Air Fryer Sweet Potato Hash (Dairy-Free) is the perfect choice. Packed with nutrient-rich sweet potatoes, vibrant veggies, and savory spices, this dish is not only delicious but also easy to prepare in your air fryer. Plus, it’s naturally dairy-free, making it a great option for those with dietary restrictions. Whether you’re starting your day or complementing your main course, this sweet potato hash is a versatile, crowd-pleasing recipe.
Air Fryer Sweet Potato Hash Recipe
Equipment
- Air fryer
- Cutting board
- Knife
- Mixing bowl
- Spatula
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 small red onion, diced
- 2 tbsp olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
- Prepare the Ingredients: While the air fryer is preheating, peel and dice the sweet potatoes into small cubes. Dice the red bell pepper and red onion.
- Mix the Vegetables: In a mixing bowl, combine the diced sweet potatoes, bell pepper, and red onion. Add the olive oil, garlic powder, paprika, salt, and black pepper. Toss everything together until the vegetables are evenly coated with the oil and spices.
- Cook in the Air Fryer: Place the seasoned vegetable mixture into the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The sweet potatoes should be tender and slightly crispy on the outside.
- Garnish and Serve: Once cooked, transfer the sweet potato hash to a serving dish and garnish with freshly chopped parsley. Serve immediately.
Notes
Why You’ll Love This Recipe
- Healthy and Nutritious: Sweet potatoes are a great source of vitamins A and C, fiber, and antioxidants. Combined with fresh veggies, this dish offers a nutrient-dense meal option.
- Dairy-Free and Customizable: This recipe is dairy-free and can be easily adapted to suit vegan, gluten-free, or low-carb diets.
- Quick and Easy: The air fryer significantly cuts down cooking time, delivering crispy, caramelized sweet potatoes in a fraction of the time compared to traditional methods.
Nutrition Information (Per Serving):
- Calories: 180
- Protein: 3g
- Carbohydrates: 30g
- Fiber: 5g
- Fat: 6g
- Vitamin A: 12,000 IU (over 240% of the daily value!)
- Vitamin C: 25% of the daily value
Ingredients:
- 2 medium-sized sweet potatoes, peeled and diced into ½-inch cubes
- 1 bell pepper (red, yellow, or green), diced
- ½ medium onion, diced
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme or rosemary (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: chopped fresh parsley or green onions for garnish
Instructions:
Preparation
- Prep the Sweet Potatoes: Peel and dice sweet potatoes into uniform cubes. This ensures even cooking.
- Chop the Vegetables: Dice the onion and bell pepper.
Seasoning
- Mix Ingredients: In a large mixing bowl, combine the sweet potatoes, onion, and bell pepper. Drizzle with olive oil and toss to coat.
- Add Spices: Sprinkle smoked paprika, garlic powder, onion powder, thyme (if using), salt, and pepper. Mix well until everything is evenly coated.
Cooking
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for 2-3 minutes.
- Cook in Batches (if Needed): Spread the sweet potato mixture in an even layer in the air fryer basket. Avoid overcrowding to allow proper airflow and crisping.
- Air Fry: Cook for 10-12 minutes, shaking the basket halfway through cooking to ensure even browning. If needed, cook in batches.
Final Touches
- Check for Doneness: The sweet potatoes should be fork-tender and slightly crispy on the outside. Cook for an additional 2-3 minutes if necessary.
- Serve: Transfer to a serving dish, garnish with fresh parsley or green onions, and enjoy!
Tips for Success:
- Uniform Cutting: Dice all ingredients into similar sizes to ensure even cooking.
- Shake the Basket: Shaking the basket halfway helps the sweet potatoes crisp up evenly.
- Make it Your Own: Add additional vegetables like zucchini or mushrooms or include protein options like cooked sausage or tofu for a complete meal.
This Air Fryer Sweet Potato Hash is a simple yet flavorful dish that can be enjoyed at any time of day. It’s perfect for meal prep, family breakfasts, or as a savory side for dinner. With its vibrant colors, crispy texture, and bold flavors, this recipe will quickly become a household favorite!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.