Arugula Salad with Parmesan and Lemon Recipe

Arugula salad with Parmesan and lemon is a simple yet flavorful dish that brings together the peppery bite of fresh arugula, the nutty and salty goodness of Parmesan cheese, and the bright acidity of fresh lemon juice. This light and refreshing salad is perfect as a side dish or even a quick lunch. Whether you’re serving it with grilled chicken, pasta, or enjoying it on its own, this salad is an easy way to add freshness to your meal. Plus, it’s packed with nutrients and takes just minutes to prepare!

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Nutrition Information (Per Serving)

• Calories: 150 kcal
• Protein: 5g
• Carbohydrates: 4g
• Fat: 12g
• Fiber: 1g
• Sugar: 1g
• Sodium: 200mg

Recipe Details

• Prep Time: 10 minutes
• Active Time: 5 minutes
• Resting Time: None
• Total Time: 10 minutes
• Cuisines: Italian, Mediterranean
• Course: Salad, Side Dish
• Servings: 4

Equipment Needed

• Large salad bowl
• Small mixing bowl
• Whisk or fork
• Salad tongs
• Cheese grater
• Sharp knife

Ingredients

• 4 cups fresh arugula
• ½ cup shaved Parmesan cheese
• 1 lemon (juiced, about 2 tablespoons)
• 3 tablespoons extra virgin olive oil
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• ½ teaspoon honey or maple syrup (optional, for balance)
• ½ teaspoon Dijon mustard (optional, for added depth)
• ½ teaspoon red pepper flakes (optional, for a spicy kick)

Instructions

1. Prepare the Dressing
   In a small mixing bowl, whisk together the fresh lemon juice, olive oil, salt, black pepper, and optional honey and Dijon mustard until well combined. Taste and adjust seasoning if needed.
2. Assemble the Salad
   Place the fresh arugula in a large salad bowl. Drizzle the prepared dressing over the arugula and gently toss with salad tongs to coat the leaves evenly.
3. Add the Parmesan
   Sprinkle the shaved Parmesan cheese over the top of the salad. If desired, add a pinch of red pepper flakes for a hint of spice.
4. Serve Immediately
   Serve the salad fresh as a side dish or a light meal. This salad pairs well with grilled meats, seafood, pasta, or crusty bread.

Tips and Variations

• Add Protein: Toss in grilled chicken, shrimp, or chickpeas to turn this into a heartier meal.
• Nutty Crunch: Sprinkle toasted pine nuts, walnuts, or almonds for extra texture.
• Creamier Dressing: Mix in a teaspoon of Greek yogurt for a slightly creamy texture.
• Extra Vegetables: Add cherry tomatoes, thinly sliced red onions, or avocado for more flavor and nutrients.

Why You’ll Love This Recipe

• Quick & Easy: Ready in just 10 minutes with minimal ingredients.
• Healthy & Nutritious: Packed with vitamins, minerals, and healthy fats.
• Perfect for Any Meal: Complements a wide range of dishes, from grilled proteins to pasta.
• Customizable: Easily adaptable with different toppings and ingredients.

Enjoy your fresh and vibrant Arugula Salad with Parmesan and Lemon Recipe, a delightful addition to any meal!

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.