Mixed Greens with Goat Cheese and Walnuts Recipe

If you are looking for a light, nutritious, and flavorful salad that is easy to prepare, then Mixed Greens with Goat Cheese and Walnuts Recipe is a perfect choice. This salad offers a delightful balance of textures and flavors, combining the crispiness of fresh greens, the creaminess of goat cheese, and the crunch of toasted walnuts. Drizzled with a homemade vinaigrette, it makes for a refreshing appetizer, a healthy side dish, or even a light meal.

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Packed with essential nutrients, this salad is a great way to incorporate more greens into your diet while enjoying the rich taste of goat cheese and the heart-healthy benefits of walnuts. Whether you’re preparing it for a family dinner, a gathering with friends, or a quick weekday lunch, this recipe is sure to impress.

Nutrition Information (Per Serving)

• Calories: 250 kcal
• Protein: 6g
• Carbohydrates: 10g
• Fats: 20g
• Fiber: 3g
• Sugar: 4g
• Calcium: 80mg
• Iron: 1.5mg

Recipe Details

• Prep Time: 10 minutes
• Active Time: 5 minutes
• Resting Time: 0 minutes
• Total Time: 15 minutes
• Cuisine: American, Mediterranean
• Course: Salad, Appetizer, Side Dish
• Servings: 4

Equipment Needed

• Large salad bowl
• Small mixing bowl (for dressing)
• Whisk or fork
• Knife
• Cutting board
• Measuring spoons
• Measuring cups

Ingredients

For the Salad:

• 6 cups mixed greens (such as arugula, spinach, romaine, or mesclun mix)
• ½ cup crumbled goat cheese
• ½ cup walnuts (toasted and roughly chopped)
• ½ small red onion (thinly sliced)
• ½ cup cherry tomatoes (halved, optional)
• ¼ cup dried cranberries (optional)

For the Dressing:

• 3 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey (or maple syrup for a vegan alternative)
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions

Step 1: Prepare the Salad Base

1. Wash and dry the mixed greens thoroughly. Use a salad spinner if available, or pat them dry with a clean kitchen towel.
2. Place the greens into a large salad bowl.
3. Thinly slice the red onion and halve the cherry tomatoes if using. Add them to the greens.

Step 2: Toast the Walnuts

1. Heat a small dry skillet over medium heat.
2. Add the walnuts and toast for about 2-3 minutes, stirring frequently until they are golden and fragrant.
3. Remove from heat and let them cool slightly before adding to the salad.

Step 3: Make the Dressing

1. In a small mixing bowl, combine olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper.
2. Whisk the ingredients together until well emulsified.

Step 4: Assemble the Salad

1. Drizzle the dressing over the salad.
2. Gently toss to coat all ingredients evenly.
3. Sprinkle crumbled goat cheese and toasted walnuts on top.

Step 5: Serve and Enjoy

1. Serve immediately for the freshest taste.
2. Optionally, garnish with additional cracked black pepper or a sprinkle of fresh herbs.
3. Pair with a crusty baguette or grilled chicken for a complete meal.

Tips for Best Results

• Use Fresh Greens: Opt for organic or fresh farmers’ market greens for the best taste and nutrition.
• Toast the Walnuts: Toasting enhances the flavor and crunch of the walnuts.
• Adjust the Dressing: If you prefer a tangier dressing, add more balsamic vinegar. For a sweeter touch, increase the honey.
• Customize Ingredients: Add sliced pears, apples, or pomegranate seeds for a fruity twist.

Variations

• Vegan Option: Use a plant-based feta alternative and maple syrup instead of honey.
• Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein.
• Nut-Free Alternative: Swap walnuts for sunflower seeds or pumpkin seeds for a nut-free version.

Conclusion

This Mixed Greens with Goat Cheese and Walnuts Recipe is a simple yet elegant dish that works well for any occasion. It is easy to customize, nutritious, and bursting with flavors and textures. Whether you’re looking for a quick lunch, a dinner side, or a healthy meal option, this salad will become a go-to favorite in your recipe collection. Give it a try, and enjoy the refreshing, delicious combination of mixed greens, goat cheese, and walnuts!

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.