Soups

Creamy Asparagus Soup Recipe – Easy & Healthy

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Asparagus soup is a delicious, nutritious, and easy-to-make dish that highlights the fresh and vibrant flavors of asparagus. This smooth and creamy soup is perfect as an appetizer or a light meal, making it a great choice for any season. Whether you are looking for a cozy winter dish or a refreshing summer soup, this asparagus soup recipe is a versatile option packed with essential nutrients.

Rich in vitamins A, C, E, and K, asparagus offers numerous health benefits, including improved digestion and a boost to the immune system. This recipe balances the earthy flavors of asparagus with the creaminess of milk or cream, creating a velvety texture that is simply irresistible.

Nutrition Information (Per Serving)

  • Calories: 160 kcal
  • Protein: 6g
  • Carbohydrates: 12g
  • Fat: 10g
  • Fiber: 3g
  • Sodium: 320mg
  • Sugar: 5g

Recipe Details

  • Prep Time: 10 minutes
  • Active Time: 25 minutes
  • Resting Time: 5 minutes
  • Total Time: 40 minutes
  • Cuisine: International
  • Course: Soup
  • Servings: 4

Equipment Needed

  • Large pot
  • Blender (immersion or countertop)
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon
  • Strainer (optional)

Ingredients

  • 1 lb (450g) fresh asparagus, trimmed and chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (or chicken broth)
  • 1 cup milk or heavy cream
  • 2 tbsp butter or olive oil
  • 1 tsp salt (adjust to taste)
  • 1/2 tsp black pepper
  • 1/2 tsp lemon juice (optional, for brightness)
  • 1/4 tsp nutmeg (optional, for depth of flavor)
  • Fresh herbs (such as chives or parsley) for garnish
  • Grated Parmesan cheese (optional)

Instructions

Step 1: Sauté the Aromatics

  1. In a large pot, heat the butter or olive oil over medium heat.
  2. Add the chopped onion and cook for 3-4 minutes until translucent.
  3. Stir in the minced garlic and cook for another minute until fragrant.

Step 2: Cook the Asparagus

  1. Add the chopped asparagus to the pot and stir well.
  2. Pour in the vegetable or chicken broth and bring the mixture to a gentle boil.
  3. Reduce heat to low and let it simmer for about 15 minutes or until the asparagus is tender.

Step 3: Blend the Soup

  1. Remove the pot from heat and allow it to cool slightly.
  2. Use an immersion blender to blend the soup until smooth. If using a countertop blender, work in batches and blend carefully.
  3. For an extra smooth texture, strain the soup through a fine-mesh strainer.

Step 4: Add Creaminess & Seasoning

  1. Return the blended soup to the pot and place over low heat.
  2. Stir in the milk or heavy cream and mix well.
  3. Season with salt, black pepper, nutmeg, and lemon juice (if using).
  4. Simmer for another 2-3 minutes, ensuring the flavors meld together.

Step 5: Serve & Garnish

  1. Ladle the soup into bowls and garnish with fresh herbs and grated Parmesan cheese.
  2. Serve warm with crusty bread or croutons for added texture.

Tips for the Best Asparagus Soup

  • Use fresh asparagus for the best flavor and texture.
  • If you prefer a thicker soup, add a peeled and diced potato while simmering.
  • For a dairy-free version, replace cream with coconut milk or a dairy-free alternative.
  • Enhance the flavor by roasting the asparagus before adding it to the soup.

Conclusion

This creamy asparagus soup recipe is a must-try for soup lovers. It’s simple, packed with nutrients, and can be easily customized to suit dietary preferences. Whether you enjoy it as a starter or a light meal, this velvety soup is sure to impress. Try it today and savor the delicious flavors of homemade asparagus soup!

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