Creamy Asparagus Soup Recipe – Easy & Healthy
Asparagus soup is a delicious, nutritious, and easy-to-make dish that highlights the fresh and vibrant flavors of asparagus. This smooth and creamy soup is perfect as an appetizer or a light meal, making it a great choice for any season. Whether you are looking for a cozy winter dish or a refreshing summer soup, this asparagus soup recipe is a versatile option packed with essential nutrients.
Rich in vitamins A, C, E, and K, asparagus offers numerous health benefits, including improved digestion and a boost to the immune system. This recipe balances the earthy flavors of asparagus with the creaminess of milk or cream, creating a velvety texture that is simply irresistible.
Nutrition Information (Per Serving)
- Calories: 160 kcal
- Protein: 6g
- Carbohydrates: 12g
- Fat: 10g
- Fiber: 3g
- Sodium: 320mg
- Sugar: 5g
Recipe Details
- Prep Time: 10 minutes
- Active Time: 25 minutes
- Resting Time: 5 minutes
- Total Time: 40 minutes
- Cuisine: International
- Course: Soup
- Servings: 4
Equipment Needed
- Large pot
- Blender (immersion or countertop)
- Knife
- Cutting board
- Measuring cups and spoons
- Wooden spoon
- Strainer (optional)
Ingredients
- 1 lb (450g) fresh asparagus, trimmed and chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth)
- 1 cup milk or heavy cream
- 2 tbsp butter or olive oil
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper
- 1/2 tsp lemon juice (optional, for brightness)
- 1/4 tsp nutmeg (optional, for depth of flavor)
- Fresh herbs (such as chives or parsley) for garnish
- Grated Parmesan cheese (optional)
Instructions
Step 1: Sauté the Aromatics
- In a large pot, heat the butter or olive oil over medium heat.
- Add the chopped onion and cook for 3-4 minutes until translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
Step 2: Cook the Asparagus
- Add the chopped asparagus to the pot and stir well.
- Pour in the vegetable or chicken broth and bring the mixture to a gentle boil.
- Reduce heat to low and let it simmer for about 15 minutes or until the asparagus is tender.
Step 3: Blend the Soup
- Remove the pot from heat and allow it to cool slightly.
- Use an immersion blender to blend the soup until smooth. If using a countertop blender, work in batches and blend carefully.
- For an extra smooth texture, strain the soup through a fine-mesh strainer.
Step 4: Add Creaminess & Seasoning
- Return the blended soup to the pot and place over low heat.
- Stir in the milk or heavy cream and mix well.
- Season with salt, black pepper, nutmeg, and lemon juice (if using).
- Simmer for another 2-3 minutes, ensuring the flavors meld together.
Step 5: Serve & Garnish
- Ladle the soup into bowls and garnish with fresh herbs and grated Parmesan cheese.
- Serve warm with crusty bread or croutons for added texture.
Tips for the Best Asparagus Soup
- Use fresh asparagus for the best flavor and texture.
- If you prefer a thicker soup, add a peeled and diced potato while simmering.
- For a dairy-free version, replace cream with coconut milk or a dairy-free alternative.
- Enhance the flavor by roasting the asparagus before adding it to the soup.
Conclusion
This creamy asparagus soup recipe is a must-try for soup lovers. It’s simple, packed with nutrients, and can be easily customized to suit dietary preferences. Whether you enjoy it as a starter or a light meal, this velvety soup is sure to impress. Try it today and savor the delicious flavors of homemade asparagus soup!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.