Creamy Chicken and Wild Rice Soup Recipe – Easy & Delicious

Chicken and Wild Rice Soup is a comforting and hearty dish, perfect for cold days or when you need a warm, nourishing meal. This creamy soup blends tender chicken, nutty wild rice, and a rich, savory broth infused with herbs and vegetables. The recipe is not only delicious but also packed with protein, fiber, and essential nutrients, making it a healthy choice for families. Whether you’re looking for a quick weeknight dinner or a meal-prep option, this Chicken and Wild Rice Soup Recipe is sure to become a favorite in your household.

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Nutrition Information (Per Serving)

• Calories: 350 kcal
• Protein: 28g
• Carbohydrates: 35g
• Fat: 10g
• Fiber: 4g
• Sugar: 5g
• Sodium: 650mg

Recipe Details

• Prep Time: 15 minutes
• Active Cooking Time: 40 minutes
• Resting Time: 5 minutes
• Total Time: 1 hour
• Cuisine: American
• Course: Main Course, Soup
• Servings: 6
• Calories per Serving: 350 kcal

Equipment Needed

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon
• Ladle

Ingredients

For the Soup:

• 2 tablespoons olive oil or butter
• 1 medium onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1 teaspoon salt (adjust to taste)
• 1 cup wild rice, rinsed
• 6 cups chicken broth (low sodium preferred)
• 2 cups cooked shredded chicken (rotisserie or boiled)
• 1 cup whole milk or heavy cream
• 1/2 cup all-purpose flour (for thickening, optional)
• 1/2 cup water (if using flour for thickening)
• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Step 1: Sauté the Vegetables

1. Heat the olive oil or butter in a large pot over medium heat.
2. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
3. Stir in the minced garlic, thyme, oregano, black pepper, and salt. Cook for another minute until fragrant.

Step 2: Cook the Wild Rice

4. Add the rinsed wild rice to the pot and pour in the chicken broth.
5. Bring the mixture to a boil, then reduce heat to low.
6. Cover and let it simmer for about 30-35 minutes, or until the rice is tender.

Step 3: Add Chicken and Cream

7. Stir in the cooked shredded chicken and continue to simmer for another 5 minutes.
8. If you prefer a thicker soup, whisk the flour and water together in a small bowl until smooth. Slowly stir this mixture into the soup and let it cook for another 3-5 minutes until thickened.
9. Reduce heat to low and pour in the whole milk or heavy cream, stirring well to combine.

Step 4: Final Touches and Serve

10. Adjust seasoning with more salt and pepper if needed.
11. Let the soup rest for 5 minutes to allow flavors to blend.
12. Garnish with fresh parsley and serve warm with crusty bread or a side salad.

Tips for the Best Chicken and Wild Rice Soup

• Use Rotisserie Chicken: It saves time and adds extra flavor to the soup.
• Rinse the Wild Rice: This removes excess starch and prevents the soup from becoming too thick.
• Make It Dairy-Free: Substitute coconut milk or a plant-based cream alternative.
• Add Extra Veggies: Mushrooms, spinach, or kale can enhance both the flavor and nutrition.
• Store Leftovers Properly: Keep in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

This Chicken and Wild Rice Soup Recipe is the ultimate cozy meal that’s easy to prepare, nutritious, and full of comforting flavors. Perfect for meal prep or a satisfying dinner, it’s a must-try for soup lovers!

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Ashley Doyle

I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.