Lemon Chicken Orzo Soup Recipe – Easy, Healthy

Lemon Chicken Orzo Soup is a hearty and comforting dish perfect for chilly days or whenever you need a nourishing meal. This Mediterranean-inspired soup is packed with tender chicken, vibrant vegetables, delicate orzo pasta, and a refreshing hint of lemon. The combination of flavors creates a light yet satisfying dish that is both easy to make and incredibly delicious. Whether you’re looking for a healthy weeknight dinner, a meal-prep option, or a comforting remedy when you’re under the weather, this soup checks all the boxes.

Made with simple ingredients and cooked in a single pot, this Lemon Chicken Orzo Soup Recipe is a family favorite that’s both nutritious and filling. The tangy lemon brightens the dish, while the orzo pasta adds a delightful texture. Plus, it’s an excellent source of protein, fiber, and essential vitamins.

Recipe Details

• Prep Time: 15 minutes
• Active Time: 30 minutes
• Resting Time: 5 minutes
• Total Time: 50 minutes
• Cuisine: Mediterranean, American
• Course: Soup, Main Course
• Servings: 6
• Calories: 320 kcal per serving

Equipment Needed

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Ladle
• Wooden spoon

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• 8 cups chicken broth (low sodium preferred)
• 2 boneless, skinless chicken breasts (or thighs)
• 3/4 cup orzo pasta
• 1/4 cup fresh lemon juice (about 2 lemons)
• 1 teaspoon lemon zest
• 2 cups fresh spinach or kale, chopped
• 1/4 cup fresh parsley, chopped
• Grated Parmesan cheese (for garnish, optional)

Instructions

Step 1: Sauté the Aromatics

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the diced onion and cook for about 3-4 minutes until translucent.
3. Stir in the garlic, carrots, and celery, and cook for another 3-4 minutes until softened.
4. Season with oregano, thyme, salt, and black pepper, stirring well to combine.

Step 2: Cook the Chicken

5. Pour in the chicken broth and bring the mixture to a boil.
6. Add the chicken breasts (or thighs) to the pot, ensuring they are submerged in the liquid.
7. Reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the chicken is fully cooked and tender.

Step 3: Shred the Chicken & Add Orzo

8. Remove the cooked chicken from the pot and shred it using two forks.
9. Return the shredded chicken to the pot and stir in the orzo pasta.
10. Cook for another 8-10 minutes until the orzo is tender, stirring occasionally to prevent sticking.

Step 4: Add Lemon & Greens

11. Stir in the fresh lemon juice, lemon zest, and chopped spinach (or kale).
12. Let the soup simmer for another 2 minutes until the greens wilt.

Step 5: Serve & Garnish

13. Remove the pot from heat and let the soup rest for 5 minutes.
14. Stir in the chopped parsley and adjust seasoning if needed.
15. Serve hot, garnished with grated Parmesan cheese and extra lemon slices if desired.

Nutritional Information (Per Serving)

• Calories: 320 kcal
• Protein: 28g
• Carbohydrates: 35g
• Fat: 8g
• Fiber: 4g
• Sugar: 5g
• Sodium: 680mg

Tips for the Best Lemon Chicken Orzo Soup

• Use Homemade Broth: If you have homemade chicken broth, it will enhance the flavor significantly.
• Adjust the Lemon: Start with 1/4 cup lemon juice and add more to taste if needed.
• Swap the Greens: You can use spinach, kale, or Swiss chard based on your preference.
• Make it Creamy: Stir in a splash of heavy cream or coconut milk for a richer texture.
• Use Rotisserie Chicken: If short on time, use pre-cooked rotisserie chicken and reduce simmering time.
• Gluten-Free Option: Substitute orzo with a gluten-free pasta or cooked rice.

Storage & Reheating

Refrigeration:

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Freezing:

To freeze, let the soup cool completely, then store it in freezer-safe containers for up to 3 months. Note that orzo may absorb liquid over time, so you might need to add extra broth when reheating.

Reheating:

Reheat on the stovetop over medium heat until warm, adding extra broth if needed. You can also microwave individual portions for 2-3 minutes, stirring halfway through.

Conclusion

This Lemon Chicken Orzo Soup Recipe is an easy and wholesome meal that brings comfort and nourishment to your table. It’s packed with fresh ingredients, vibrant flavors, and a touch of citrusy brightness. Whether enjoyed as a light lunch, a hearty dinner, or a soothing remedy when feeling under the weather, this soup is sure to become a favorite in your home. Try it today and enjoy a delicious bowl of warmth and goodness!