Shaved Brussels Sprout Salad Recipe – A Healthy, Crunchy
If you’re looking for a nutritious, crunchy, and delicious salad, this Shaved Brussels Sprout Salad Recipe is the perfect dish! Brussels sprouts are packed with vitamins, fiber, and antioxidants, making this salad a powerhouse of nutrition. The finely shaved sprouts provide a satisfying crunch, complemented by a vibrant dressing and various mix-ins like nuts, dried fruit, and cheese. Whether served as a side dish or a light main meal, this salad is a fantastic way to enjoy Brussels sprouts raw while enhancing their natural flavor.
Nutrition Information (Per Serving)
- Calories: 220 kcal
- Protein: 6g
- Carbohydrates: 18g
- Fat: 14g
- Fiber: 5g
- Sugar: 5g
- Sodium: 240mg
Recipe Details
- Prep Time: 15 minutes
- Active Time: 10 minutes
- Resting Time: 10 minutes
- Total Time: 35 minutes
- Cuisine: American
- Course: Salad
- Servings: 4
Equipment Needed
- Sharp knife or mandoline slicer
- Large mixing bowl
- Small whisk or fork
- Measuring cups and spoons
- Cutting board
Ingredients
For the Salad:
- 1 pound Brussels sprouts, trimmed and shaved
- 1/2 cup almonds (sliced or chopped)
- 1/2 cup dried cranberries or cherries
- 1/3 cup grated Parmesan or crumbled feta cheese
- 1 small apple, thinly sliced (optional)
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon honey or maple syrup
- 1 small garlic clove, minced
- Salt and pepper to taste
Instructions
Step 1: Prepare the Brussels Sprouts
- Trim the ends off the Brussels sprouts and remove any wilted outer leaves.
- Using a sharp knife or a mandoline slicer, finely shave the Brussels sprouts into thin strips. If using a food processor, attach the slicing blade for even cuts.
- Place the shaved Brussels sprouts in a large mixing bowl.
Step 2: Make the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper.
- Taste and adjust seasoning if needed.
Step 3: Assemble the Salad
- Add the almonds, dried cranberries, cheese, and sliced apple (if using) to the shaved Brussels sprouts.
- Drizzle the dressing over the salad and toss everything together until well combined.
Step 4: Let It Rest
- Allow the salad to sit for about 10 minutes. This helps the Brussels sprouts soften slightly and absorb the flavors of the dressing.
Step 5: Serve & Enjoy
- Give the salad one final toss before serving.
- Garnish with extra cheese, nuts, or a drizzle of olive oil if desired.
- Serve immediately or store in the refrigerator for up to 2 days.
Tips & Variations
- Add Protein: Mix in grilled chicken, crispy bacon, or chickpeas for added protein.
- Make It Vegan: Swap the Parmesan for nutritional yeast or a dairy-free cheese alternative.
- Use Different Nuts: Try walnuts, pecans, or sunflower seeds instead of almonds.
- Try Different Dressings: A balsamic vinaigrette or tahini dressing works well with this salad.
- Make It Sweeter: Add a handful of pomegranate seeds for a burst of sweetness.
Final Thoughts
This Shaved Brussels Sprout Salad Recipe is a must-try for anyone who loves fresh, crunchy salads packed with flavor. The combination of shaved Brussels sprouts, nuts, fruit, and cheese creates a perfect balance of textures and tastes. Plus, it’s easy to customize and incredibly healthy. Whether you’re preparing it for a quick lunch or as a side dish for a holiday meal, this salad is guaranteed to impress. Enjoy!
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.