Simple Quiche with Spinach Recipe: Delicious & Nutritious Dish
A Simple Quiche with Spinach Recipe is the perfect dish for a quick yet delicious meal. Start by preheating your oven to 375°F (190°C) and preparing a store-bought or homemade pie crust in a tart pan. In a bowl, whisk together 4 large eggs, 1 cup of milk or cream, and a pinch of salt and pepper for the filling. Sauté a handful of fresh spinach until wilted, then layer it over the crust. Sprinkle a generous amount of shredded cheese, such as cheddar or Gruyère, on top of the spinach. Pour the egg mixture evenly over the filling and bake for 35–40 minutes or until the quiche is golden and set in the center. Allow it to cool for a few minutes before slicing. This versatile dish works as a breakfast, brunch, or even a light dinner, offering a balance of creamy texture and savory flavor.
Simple Quiche with Spinach Recipe: A Delicious & Nutritious Dish for Every Occasion
Quiche is a versatile dish that combines a flaky pastry crust with a rich, savory custard filling. This simple spinach quiche recipe is perfect for breakfast, brunch, or even a light dinner. Packed with the goodness of spinach and a creamy egg filling, this recipe is both delicious and nutritious. Whether you’re hosting guests or preparing a meal for the family, this dish is sure to impress.
Simple Quiche with Spinach and Roasted Red Peppers Recipe
Equipment
- 9-inch pie dish
- Mixing bowls
- Whisk
- Knife
- Cutting board
- Skillet
- Oven
Ingredients
- 1 unbaked 9-inch pie crust (store-bought or homemade)
- 1 cup fresh spinach, chopped
- 1/2 cup roasted red peppers, diced
- 1 cup Shredded cheese (cheddar, mozzarella, or a blend)
- 4 large eggs
- 1 cup milk or half-and-half
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Crust: Place the unbaked pie crust in a 9-inch pie dish. Trim the edges and crimp if desired.
- Prepare Filling: In a medium skillet over medium heat, sauté the chopped spinach until wilted. Remove from heat and set aside.
Assemble Quiche
- Spread the wilted spinach evenly over the bottom of the pie crust.
- Evenly distribute the diced roasted red peppers over the spinach.
- Sprinkle the shredded cheese on top.
- Mix Custard: In a mixing bowl, whisk together the eggs, milk (or half-and-half), salt, pepper, and nutmeg until well combined.
- Pour Custard: Pour the egg mixture over the spinach, peppers, and cheese in the pie crust.
- Bake: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is lightly golden. You can test for doneness by inserting a knife into the center; it should come out clean.
- Cool and Serve: Allow the quiche to cool for about 10 minutes before slicing. Serve warm or at room temperature.
Notes
Why You’ll Love This Spinach Quiche
- Simple and Quick: Easy to make, even for beginners.
- Healthy Ingredients: Spinach adds essential vitamins and minerals.
- Customizable: Add your favorite ingredients like cheese, mushrooms, or onions.
Nutrition Facts (Per Slice)
- Calories: ~250
- Protein: 10g
- Carbohydrates: 18g
- Fats: 15g
- Fiber: 2g
- Iron: 2mg
Spinach is rich in iron, vitamins A and C, and antioxidants, making this quiche a healthy choice.
Ingredients for Spinach Quiche
For the Crust
- 1 1/2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup (1 stick) cold unsalted butter, cubed
- 3-4 tablespoons ice-cold water
For the Filling
- 3 large eggs
- 1 cup heavy cream or milk (for a lighter option)
- 1 1/2 cups fresh spinach (or frozen spinach, thawed and drained)
- 1/2 cup shredded cheese (cheddar, Gruyere, or mozzarella)
- 1/4 teaspoon ground nutmeg (optional)
- Salt and pepper to taste
- Optional add-ins: diced onions, mushrooms, or cooked bacon
Instructions to Make Spinach Quiche
Step 1: Prepare the Crust
- In a mixing bowl, combine the flour and salt.
- Cut in the cold butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
- Add ice water, 1 tablespoon at a time, until the dough comes together.
- Roll the dough into a ball, wrap it in plastic wrap, and refrigerate for 30 minutes.
- Roll out the dough on a floured surface to fit a 9-inch pie pan. Press it into the pan and trim the edges.
Step 2: Pre-Bake the Crust
- Preheat your oven to 375°F (190°C).
- Line the crust with parchment paper and fill it with pie weights or dried beans.
- Bake for 10 minutes, then remove the weights and bake for another 5 minutes.
Step 3: Make the Filling
- In a large bowl, whisk together the eggs and cream/milk until smooth.
- Stir in the spinach, cheese, nutmeg (if using), salt, and pepper.
Step 4: Assemble and Bake
- Pour the filling into the pre-baked crust.
- Bake in the preheated oven for 30-35 minutes or until the center is set and the top is golden brown.
- Let the quiche cool for 10 minutes before slicing.
Tips for the Perfect Spinach Quiche
- Use Fresh or Frozen Spinach: If using frozen spinach, make sure to squeeze out all excess water.
- Pre-Bake the Crust: Prevents a soggy bottom by partially baking the crust before adding the filling.
- Add Variety: Try mixing in other vegetables or proteins for a unique twist.
I am Ashley Doyle, Senior Specialist in Food & Policy at The Humane Society of the United States and editor at airfryermama.com. I am passionate about transforming our global food system by promoting delicious, climate-friendly, plant-based foods. After transitioning from law to food and public policy, I now work with major food service companies to develop plant-based initiatives and animal welfare policies. My goal is to drive institutional change to combat climate change and improve our food system.