Steak and Vegetables Air Fryer Recipe: The Perfect Meal

If you’re looking for a wholesome, delicious, and easy-to-make meal, this Steak and Vegetables Air Fryer Recipe is perfect for you. Combining the succulent taste of a perfectly cooked steak with crisp, flavorful vegetables, this dish is ideal for weeknight dinners or a quick family meal. Not only does the air fryer make the cooking process faster and healthier, but it also ensures that every bite is bursting with flavor.

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is simple to follow, and the results are guaranteed to impress. Let’s dive into the details of this nutritious and satisfying recipe.

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Introduction

Air fryers have revolutionized the way we cook by offering a healthier alternative to traditional frying without compromising flavor or texture. This Steak and Vegetables Air Fryer Recipe utilizes the air fryer’s ability to circulate hot air, creating a crispy exterior for vegetables and a juicy, tender steak. It’s a versatile recipe, allowing you to customize the vegetables and seasonings to suit your preferences. Plus, it’s a one-basket meal, which means less cleanup and more time to enjoy your meal.

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Nutritional Information (Per Serving)

This recipe is both nutrient-rich and calorie-conscious. Here’s a breakdown of the approximate nutritional content per serving:

• Calories: 400
• Protein: 30g
• Carbohydrates: 12g
• Fat: 25g
• Fiber: 4g
• Sugar: 5g

The nutritional values may vary depending on the type and cut of steak and the vegetables you choose.

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Ingredients

For 2 servings, you’ll need the following:

For the Steak:

• 2 (8 oz) sirloin steaks or your preferred cut
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• Optional: 1 teaspoon dried rosemary or thyme

For the Vegetables:

• 1 cup broccoli florets
• 1 medium zucchini, sliced
• 1 red bell pepper, chopped
• 1 medium carrot, sliced
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• Salt and pepper to taste

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Prep Time

• 10 minutes

Active Cooking Time

• 15 minutes

Resting Time

• 5 minutes

Total Time

• 30 minutes

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Cuisine

• American

Course

• Main Course

Servings

• 2 servings

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Equipment

• Air fryer
• Tongs
• Mixing bowl
• Meat thermometer
• Knife and cutting board

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Instructions

Step 1: Prepare the Steak

1. Remove the steaks from the fridge about 20 minutes before cooking to bring them to room temperature. Pat them dry with paper towels.
2. In a small bowl, mix olive oil, garlic powder, onion powder, paprika, black pepper, salt, and optional herbs. Rub this mixture evenly onto both sides of the steaks.

Step 2: Prepare the Vegetables

1. Wash and chop the vegetables into bite-sized pieces.
2. In a mixing bowl, toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper. Ensure the vegetables are evenly coated.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

Step 4: Cook the Steak

1. Place the steaks in the air fryer basket, ensuring they are not overlapping. If your air fryer is small, you may need to cook them in batches.
2. Air fry the steaks at 400°F (200°C) for 8-10 minutes, flipping halfway through. Use a meat thermometer to check the internal temperature:
   • Rare: 125°F (51°C)
   • Medium-rare: 135°F (57°C)
   • Medium: 145°F (63°C)
   • Well-done: 160°F (71°C)

Step 5: Cook the Vegetables

1. While the steak rests, place the prepared vegetables in the air fryer basket.
2. Air fry at 375°F (190°C) for 10-12 minutes, shaking the basket halfway through for even cooking.

Step 6: Rest and Serve

1. Allow the steak to rest for 5 minutes to retain its juices. Slice the steak against the grain.
2. Serve the sliced steak alongside the crispy vegetables, and enjoy your perfectly cooked, healthy meal.

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Tips for Success

1. Choose the right cut: Sirloin, ribeye, or filet mignon are great options for this recipe.
2. Season generously: The air fryer enhances flavors, but proper seasoning is key.
3. Avoid overcrowding: Ensure that the steak and vegetables are spaced out in the air fryer basket for even cooking.
4. Monitor doneness: Use a meat thermometer to achieve your desired level of doneness.

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Why This Recipe Works

This Steak and Vegetables Air Fryer Recipe is a perfect balance of protein and vegetables, making it a complete meal. The air fryer minimizes oil usage, making it a healthier option without compromising on taste. The vegetables retain their natural sweetness and texture, while the steak comes out juicy and flavorful with a beautiful crust. The simplicity of this recipe means you can enjoy a gourmet-style meal at home with minimal effort.

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Conclusion

The Steak and Vegetables Air Fryer Recipe is a game-changer for anyone looking to prepare a quick, nutritious, and delicious meal. Whether you’re hosting a dinner or cooking for yourself, this recipe combines the best of flavor and convenience. With its easy preparation and cooking steps, it’s a great choice for those new to air fryers or anyone who loves a hearty, balanced dish.

So, fire up your air fryer, gather your ingredients, and enjoy this delightful recipe tonight!